2.46.0 Güvenli yüklemek için
Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.
Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.
The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.
Here are the key features of Sleepio:
- A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
- A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
- A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.
Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.
Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Genel bakış
Sleepio, Big Health Ltd tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Sleepio 2.46.0 03.07.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 18.11.2023 eklendi.
Sleepio aşağıdaki işletim sistemlerinde çalışır: Android/iOS.
Kullanıcılar Sleepio 5 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
Avery Telehealth
In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.Emma Up: Good Sleep AI Coach
Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.Health Optimizer by CVS Health
Review: Make managing your health condition easier with added support. The Health Optimizer™ app provides tips and advice along your health journey, making it convenient to incorporate into your daily life.Huma Healthcare
The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.Live Well at Citi
The Live Well at Citi mobile app is a year-round solution that offers users a platform for fitness and wellness challenges, as well as valuable health information and resources to support overall well-being.Newtopia
Newtopia offers a comprehensive disease prevention program designed to assist individuals in achieving weight loss, increased energy, improved moods, and overall health.Power Nap with Andrew Johnson
Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.Pzizz - Sleep, Nap, Focus
Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.RxSS: Rx Savings Solutions
If your employer or health insurance company partners with Rx Savings Solutions (RxSS), we are here to assist you in saving money on prescription drugs.Sleep School: Insomnia Help
Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep: Falling asleep quicker Staying asleep longer Waking up more refreshed Insomnia experts from Sleep School, who hold …SleepCloud: Backup for Sleep
SleepCloud offers a free tier allowing for weekly syncing. For full access, users have the option of a yearly subscription costing approximately $4 or an equivalent in their local currency.Time4Sleep: Sleep Cycles
The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.Son güncellemeler
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.Son Haberler
Son İncelemeler
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
![]() |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
![]() |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
![]() |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
![]() |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |