2.46.0 Sejf do zainstalowania
Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.
Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.
The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.
Here are the key features of Sleepio:
- A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
- A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
- A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.
Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.
Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Przegląd
Sleepio to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Big Health Ltd.
Najnowsza wersja Sleepio jest 2.46.0, wydany na 03.07.2024. Początkowo był to dodane do naszej bazy na 18.11.2023.
Sleepio jest uruchamiany w następujących systemach operacyjnych: Android/iOS.
Użytkownicy Sleepio dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
Avery Telehealth
In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.Emma Up: Good Sleep AI Coach
Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.Health Optimizer by CVS Health
Review: Make managing your health condition easier with added support. The Health Optimizer™ app provides tips and advice along your health journey, making it convenient to incorporate into your daily life.Huma Healthcare
The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.Live Well at Citi
The Live Well at Citi mobile app is a year-round solution that offers users a platform for fitness and wellness challenges, as well as valuable health information and resources to support overall well-being.Newtopia
Newtopia offers a comprehensive disease prevention program designed to assist individuals in achieving weight loss, increased energy, improved moods, and overall health.Power Nap with Andrew Johnson
Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.Pzizz - Sleep, Nap, Focus
Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.RxSS: Rx Savings Solutions
If your employer or health insurance company partners with Rx Savings Solutions (RxSS), we are here to assist you in saving money on prescription drugs.Sleep School: Insomnia Help
Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep: Falling asleep quicker Staying asleep longer Waking up more refreshed Insomnia experts from Sleep School, who hold …SleepCloud: Backup for Sleep
SleepCloud offers a free tier allowing for weekly syncing. For full access, users have the option of a yearly subscription costing approximately $4 or an equivalent in their local currency.Time4Sleep: Sleep Cycles
The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.Ostatnie aktualizacje
Mozilla Maintenance Service 137.0
Zadbaj o płynne działanie oprogramowania Mozilli dzięki usłudze konserwacji MozilliEmsisoft Anti-Malware 2025.4.0.12670
Emsisoft Anti-Malware: A Comprehensive Solution for Malware Protection Emsisoft Anti-Malware, developed by Emsi Software GmbH, is a powerful software application designed to protect your computer from various forms of malware.Avast Free Antivirus 25.3.9983
Najwyższej klasy ochrona Twoich urządzeń dzięki avast! Darmowy program antywirusowy!AVG AntiVirus FREE 25.3.9983
Zawsze DARMOWY i niewiarygodnie funkcjonalny produkt, AVG AntiVirus FREE 2014 posiada funkcje, które zazwyczaj znaleźć można tylko w produktach płatnych.NirLauncher 1.30.18
NirLauncher is a package of more than 150 portable freeware utilities for Windows, all of them developed for NirSoft Web site during the last few years.ESET NOD32 Antivirus 18.1.10
Zaawansowana ochrona przed cyberzagrożeniamiz UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
![]() |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
![]() |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
![]() |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
![]() |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |