Sleepio 2.46.0

Sleepio 2.46.0

Big Health Ltd  ❘ Бесплатное ПО
Android iOS
из 285 голосов
Последняя версия
2.46.0
Сейф для установки
EXCELLENT User Rating

Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.

Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.

The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.

Here are the key features of Sleepio:

  • A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
  • A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
  • A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
  • Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.

Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.

Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

Обзор

Sleepio — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Big Health Ltd.

Последняя версия Sleepio-2.46.0, выпущенный на 03.07.2024. Первоначально он был добавлен в нашу базу данных на 18.11.2023.

Sleepio работает на следующих операционных системах: Android/iOS.

Пользователи Sleepio дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


Agria

Agria App is a resourceful tool for pet owners seeking professional guidance for their beloved companions. By registering your pet through the app, connecting with us during times of need becomes convenient and quick.

Asphodel Fitness

This platform offers comprehensive support for managing your health and fitness objectives. Convenient online booking for classes with just a few clicks Options to create personalized exercise programs or choose from a variety of …

Avery Telehealth

In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.

Breethe - Sleep & Meditation

The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …

Discover Yourself: Serene

Your Personal Path to Better Mental Well-Being Serene serves as a valuable resource for individuals seeking to enhance their mental well-being.

Emma Up: Good Sleep AI Coach

Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

TeraCopy TeraCopy
TeraCopy: Улучшите свой опыт копирования файлов!
OneLaunch OneLaunch
Повысьте свою производительность с OneLaunch!
F Flash Renamer
Легко переименовывайте свои файлы с помощью Flash Renamer
D Dragon UnPACKer
Раскройте потенциал извлечения игровых данных с помощью Dragon UnPACKer
iWisoft Free Video Converter iWisoft Free Video Converter
Простая конвертация видео с помощью бесплатного видеоконвертера iWisoft
UltraISO UltraISO
Мощный инструмент управления ISO для всех ваших потребностей в образе диска
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft OneDrive Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive

Последние обновления


Lenovo one fusion app engine 7.5.5

Lenovo One Fusion is an app engine developed by LENOVO to enhance the functionality and performance of Lenovo devices. With Lenovo One Fusion, users can enjoy a more personalized and efficient experience with their devices.

HP Dropbox Plugin 56.0.480

Легко синхронизируйте файлы и получайте к ним доступ с помощью плагина HP Dropbox.

Coin Flip Message 2.0

Consider settling this matter with a simple coin toss. Use this coin to send a message to your friend, giving them the opportunity to call the toss.

Coin Identifier Coin Scanner 4.0

Coin Identifier Coin Scanner is a powerful mobile application that utilizes AI-driven image recognition technology to accurately identify any coin within seconds. The identification process is relatively straightforward.

Coin Value Identify Coin Scan 11.0

Are you a coin collector who frequently comes across interesting and rare coins? Do you collect unique stamps from various countries? Seeking a convenient method to accurately identify coins and stamps?

Precious Coin Tester 2.0.7

When it comes to verifying the authenticity of a silver or gold coin, it's important to ensure that its weight and size are correct.