Sleepio 2.46.0

Sleepio 2.46.0

Big Health Ltd – Freeware – Android iOS
av 285 röster
Senaste versionen
2.46.0
Säkert att installera
image/svg+xml EXCELLENT User Rating

Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.

Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.

The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.

Here are the key features of Sleepio:

  • A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
  • A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
  • A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
  • Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.

Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.

Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

Översikt

Sleepio är en Freeware programvara i den kategorin Home & Hobby utvecklats av Big Health Ltd.

Den senaste versionen av Sleepio är 2.46.0, släppt på 2024-07-03. Det lades ursprungligen till vår databas på 2023-11-18.

Sleepio körs på följande operativsystem: Android/iOS.

Användare av Sleepio gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


Avery Telehealth

In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.

Emma Up: Good Sleep AI Coach

Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.

Health Optimizer by CVS Health

Review: Make managing your health condition easier with added support. The Health Optimizer™ app provides tips and advice along your health journey, making it convenient to incorporate into your daily life.

Huma Healthcare

The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.

Live Well at Citi

The Live Well at Citi mobile app is a year-round solution that offers users a platform for fitness and wellness challenges, as well as valuable health information and resources to support overall well-being.

Newtopia

Newtopia offers a comprehensive disease prevention program designed to assist individuals in achieving weight loss, increased energy, improved moods, and overall health.

Power Nap with Andrew Johnson

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.

Pzizz - Sleep, Nap, Focus

Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.

RxSS: Rx Savings Solutions

If your employer or health insurance company partners with Rx Savings Solutions (RxSS), we are here to assist you in saving money on prescription drugs.

Sleep School: Insomnia Help

Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep: Falling asleep quicker Staying asleep longer Waking up more refreshed Insomnia experts from Sleep School, who hold …

SleepCloud: Backup for Sleep

SleepCloud offers a free tier allowing for weekly syncing. For full access, users have the option of a yearly subscription costing approximately $4 or an equivalent in their local currency.

Time4Sleep: Sleep Cycles

The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.

Senaste uppdateringar


RAV Endpoint Protection 5.30.1

Kraftfull lösning för slutpunktsskydd för företag

Nero Start 27.5.51

Förbättra ditt digitala liv med Nero Start!

FotoSketcher 3.98

FotoSketcher: Transform Your Photos into Artwork FotoSketcher is a versatile and user-friendly software application created by David Thoiron that allows users to easily transform their digital photos into stunning pieces of artwork.

Atlantis Word Processor 4.4.4.8

Atlantis Word Processor: A Comprehensive Review Atlantis Word Processor by Rising Sun Solutions, Inc. is a powerful software application designed for word processing tasks.
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

UltData UltData
UltData: Din ultimata lösning för dataåterställning
foobar2000 foobar2000
foobar2000: Den ultimata musikspelaren för ljudentusiaster
S Simple Shop
Enkel hantering av detaljhandel online med Simple Shop
Dominoes Dominoes
Klassiska dominobrickor i ny tappning
D Ditto
Effektiv urklippshanterare för att effektivisera arbetsflödet
N Nero TuneItUp
Öka din dators prestanda med Nero TuneItUp!
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!