Sleepio 2.46.0

Big Health Ltd – Freeware – Android iOS
285 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.

Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.

The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.

Here are the key features of Sleepio:

<ul>
<li>A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.</li>
<li>A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.</li>
<li>A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.</li>
<li>Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.</li>
</ul>

Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.

Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

Avery Telehealth

In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.

Emma Up: Good Sleep AI Coach

Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.

Health Optimizer by CVS Health

Review: Make managing your health condition easier with added support. The Health Optimizer™ app provides tips and advice along your health journey, making it convenient to incorporate into your daily life.

Huma Healthcare

The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.

Live Well at Citi

The Live Well at Citi mobile app is a year-round solution that offers users a platform for fitness and wellness challenges, as well as valuable health information and resources to support overall well-being.

Newtopia

Newtopia offers a comprehensive disease prevention program designed to assist individuals in achieving weight loss, increased energy, improved moods, and overall health.

Power Nap with Andrew Johnson

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.

Pzizz - Sleep, Nap, Focus

Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.

RxSS: Rx Savings Solutions

If your employer or health insurance company partners with Rx Savings Solutions (RxSS), we are here to assist you in saving money on prescription drugs.

Sleep School: Insomnia Help

Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep: Falling asleep quicker Staying asleep longer Waking up more refreshed Insomnia experts from Sleep School, who hold …

SleepCloud: Backup for Sleep

SleepCloud offers a free tier allowing for weekly syncing. For full access, users have the option of a yearly subscription costing approximately $4 or an equivalent in their local currency.

Time4Sleep: Sleep Cycles

The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.

▼ ▲

Son Sürüm
2.46.0

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son Haberler

Son İncelemeler

	7-Data Android Recovery Android Kullanıcıları için Güvenilir Veri Kurtarma Çözümü
	Acer Recovery Management Acer Recovery Management ile Kolay Veri Kurtarma
	Dell Peripheral Manager Dell Peripheral Manager'ı kullanarak Dell çevre birimlerini kolayca verimli bir şekilde yönetin.
	Webroot Spy Sweeper Webroot Spy Sweeper: Kötü Amaçlı Yazılımlara Karşı Güçlü Bir Savunma
	Turbo Play Turbo Play: Son Teknoloji Araçlarla Oyun Deneyiminizi Yükseltin
	Handy Backup Veri Güvenliği için Güvenilir Yedekleme Çözümü

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!