Sleepio 2.46.0

Sleepio 2.46.0

Big Health Ltd – Freeware – Android iOS
fuori voti 285
Ultima versione
2.46.0
Cassaforte da installare
image/svg+xml EXCELLENT User Rating

Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.

Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.

The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.

Here are the key features of Sleepio:

  • A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
  • A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
  • A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
  • Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.

Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.

Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

Panoramica

Sleepio è un software Freeware nella categoria Home & Hobby sviluppato da Big Health Ltd.

L'ultima versione di Sleepio is 2.46.0, pubblicato su 03/07/2024. Inizialmente è stato aggiunto al nostro database su 18/11/2023.

Sleepio viene eseguito sui seguenti sistemi operativi: Android/iOS.

Gli utenti di Sleepio ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Prodotti correlati


Avery Telehealth

In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.

Emma Up: Good Sleep AI Coach

Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.

Health Optimizer by CVS Health

Review: Make managing your health condition easier with added support. The Health Optimizer™ app provides tips and advice along your health journey, making it convenient to incorporate into your daily life.

Huma Healthcare

The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.

Live Well at Citi

The Live Well at Citi mobile app is a year-round solution that offers users a platform for fitness and wellness challenges, as well as valuable health information and resources to support overall well-being.

Newtopia

Newtopia offers a comprehensive disease prevention program designed to assist individuals in achieving weight loss, increased energy, improved moods, and overall health.

Power Nap with Andrew Johnson

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.

Pzizz - Sleep, Nap, Focus

Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.

RxSS: Rx Savings Solutions

If your employer or health insurance company partners with Rx Savings Solutions (RxSS), we are here to assist you in saving money on prescription drugs.

Sleep School: Insomnia Help

Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep: Falling asleep quicker Staying asleep longer Waking up more refreshed Insomnia experts from Sleep School, who hold …

SleepCloud: Backup for Sleep

SleepCloud offers a free tier allowing for weekly syncing. For full access, users have the option of a yearly subscription costing approximately $4 or an equivalent in their local currency.

Time4Sleep: Sleep Cycles

The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.

Ultimi aggiornamenti


Atlantis Nova 4.4.4.7

Atlantis Nova Review Atlantis Nova by Rising Sun Solutions, Inc. is a powerful word processing software that offers a wide range of features for both casual users and professionals.

WinTools.net Professional 25.3.1

Ottimizza la tua esperienza Windows con WinTools.net Professional

Mozilla Maintenance Service 137.0

Mantieni il tuo software Mozilla in esecuzione senza problemi con il servizio di manutenzione Mozilla

Emsisoft Anti-Malware 2025.4.0.12670

Emsisoft Anti-Malware: A Comprehensive Solution for Malware Protection Emsisoft Anti-Malware, developed by Emsi Software GmbH, is a powerful software application designed to protect your computer from various forms of malware.

Avast Free Antivirus 25.3.9983

Protezione di prim'ordine per i tuoi dispositivi con avast! Antivirus gratuito!

AVG AntiVirus FREE 25.3.9983

AVG AntiVirus FREE 2014, il prodotto AVG GRATUITO più completo, include funzionalità di protezione generalmente disponibili solo nei prodotti a pagamento.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

PDF Split-Merge PDF Split-Merge
Gestione efficiente dei PDF con PDF Split-Merge
S SecureSafe Pro
SecureSafe Pro: la soluzione definitiva per la protezione dei dati
Q QuickBooks Pro 2009
Software di contabilità obsoleto ma affidabile
M Microsoft Money Standard
Budgeting efficiente con Microsoft Money Standard
A AWicons Lite
Creazione di icone senza sforzo con AWicons Lite
P Pinnacle Studio
Potente software di editing video per i creatori di contenuti
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!