Sleepio 2.46.0

Sleepio 2.46.0

Big Health Ltd – Freeware – Android iOS
285 वोटों में से
नवीनतम संस्करण
2.46.0
स्थापित करने के लिए सुरक्षित
image/svg+xml EXCELLENT User Rating

Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.

Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.

The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.

Here are the key features of Sleepio:

  • A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
  • A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
  • A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
  • Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.

Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.

Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.

विहंगावलोकन

Sleepio Big Health Ltd द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है

Sleepio का नवीनतम संस्करण 2.46.0 है, जिसे 03-07-2024 को जारी किया गया था। इसे शुरू में 18-11-2023 को हमारे डेटाबेस में जोड़ा गया था।

Sleepio निम्न आपरेटिंग सिस्टमों पर चलता है: Android/iOS.

Sleepio के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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