2.46.0 Safe to install
Transform Your Sleep with Sleepio: A Digital Sleep Improvement Program
Sleepio by Big Health Ltd offers a personalized approach to improving sleep quality through evidence-based cognitive behavioral techniques, making it a great option for those struggling with insomnia or other sleep issues.
Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being.
Unlike generic solutions, Sleepio recognizes the individuality of each user. It customizes a six-week program based on your unique needs which allows for flexibility and self-paced progress. Each session builds upon previous ones, providing you with step-by-step guidance on proven methods to quiet your mind, modify behaviors, and achieve better sleep. All of this can be accomplished in just about 20 minutes per week.
The program is grounded in cognitive behavioral techniques that have undergone rigorous testing and are supported by decades of clinical research. In fact, Sleepio has been subject to more testing than many commonly used sleep medications. It has been evaluated through 12 randomized controlled trials involving over 13,000 participants. The results? Sleepio significantly reduces the time it takes to fall asleep by 54%, decreases nighttime wakefulness by 62%, and enhances daytime functioning by 45%. Furthermore, within the app, you will find access to all the clinical evidence supporting these findings.
Here are the key features of Sleepio:
- A personalized six-week program that incorporates clinically proven cognitive and behavioral techniques to align your sleep schedule, thoughts, and lifestyle.
- A comprehensive onboarding process that includes an in-depth questionnaire to tailor your program experience.
- A Sleep Diary feature that allows you to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant and easily accessible support through the "Help Me Now" feature, offering quick assistance after a challenging night or a rough morning.
Professor Espie, an expert in the field, emphasized that a cognitive and behavioral approach is the most effective long-term solution for sleep issues. This approach targets the mental and behavioral aspects of a person's sleep patterns, enabling positive changes and the restoration of healthy sleep. Sleepio, as a digitally-based program, employs these evidence-based cognitive and behavioral techniques to provide users with a clinically proven solution for persistent sleep problems.
Please note that in the United States, Sleepio has not received FDA clearance for diagnosing or treating specific conditions such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Overview
Sleepio is a Freeware software in the category Home & Hobby developed by Big Health Ltd.
The latest version of Sleepio is 2.46.0, released on 07/03/2024. It was initially added to our database on 11/18/2023.
Sleepio runs on the following operating systems: Android/iOS.
Users of Sleepio gave it a rating of 5 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
Related products
Avery Telehealth
In today's landscape of escalating healthcare costs, it is essential for individuals to actively engage in their wellness and embrace a healthy lifestyle.Emma Up: Good Sleep AI Coach
Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.Health Optimizer by CVS Health
Revolutionize Your Wellness Journey with Health OptimizerHuma Healthcare
The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.Live Well at Citi
The Live Well at Citi mobile app is a year-round solution that offers users a platform for fitness and wellness challenges, as well as valuable health information and resources to support overall well-being.Newtopia
Newtopia: Your Personalized Wellness JourneyPower Nap with Andrew Johnson
Revitalize Your Mind and Body with Power Nap by Andrew JohnsonPzizz - Sleep, Nap, Focus
Pzizz is a sleep and relaxation app that aims to help users quiet their minds, fall asleep easily, stay asleep throughout the night, and wake up refreshed.RxSS: Rx Savings Solutions
If your employer or health insurance company partners with Rx Savings Solutions (RxSS), we are here to assist you in saving money on prescription drugs.Sleep School: Insomnia Help
Transform Your Sleep Habits with Sleep SchoolSleepCloud: Backup for Sleep
SleepCloud offers a free tier allowing for weekly syncing. For full access, users have the option of a yearly subscription costing approximately $4 or an equivalent in their local currency.Time4Sleep: Sleep Cycles
The Time4Sleep application offers a sophisticated approach to optimizing your sleep cycles, leveraging principles of sleep science to enhance the quality of your rest.Latest Updates
BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.Dini Hikayeler 1.20.DINI.HIKAYELER
This application offers an extensive collection of thousands of religious stories organized into categories for ease of access.Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |